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Aura Migraine Healing

Ok. I've tried a lot of remedies. Because these aura migraines are wildly mad.

So here is the truth of what actually works.

Get a stone - any river rock. Maybe the size of your fist. Put it beside or under your bed. But before you do hold it to your heart and ask that it protect you from migraines. Feel into that.

Then get some raw almonds to have on hand. These must be raw.

Now every time you sense a migraine onset- eat a handful while connecting to the healing stone and do this conscious breath exercise as follows:

Listen to your heart.

breathe in for 5 heartbeats.

breathe out for 5 heartbeats.

Do for 5 minutes.

Done. Amazing. POW💥



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